A NEW ERA OF MIDLIFE EMPOWERMENT
YOU DESERVE TO THRIVE, NOT JUST SURVIVE!
For too long, midlife has been seen as a time of decline - that is all about to change!
FEM - Feminine Empowerment Movement is a movement designed to help women navigate menopause, stress, and life transitions with confidence and strength.
FEM MISSION
I'm Sharon Gusman, founder of FEM. In my 20 years in the NHS as a Health Improvement Practitioner, I witnessed firsthand the challenges women face—stigma, exhaustion, self-doubt. I walked this journey myself, juggling peri-menopause, raising two teenage sons, and caring for my mother—all while leading a demanding career.
Now, I am on a mission to empower women aged 40-60 to reconnect with their bodies, realign with their purpose, and embrace renewal.
Ready to take the next step?
FEM SERVICES
RECONNECT WITH YOUR INNER WISDOM
In the mindfulness sessions, I’ll guide you through simple yet powerful techniques to help you slow down, breathe, and reconnect with yourself. Meditation isn’t about emptying your mind—it’s about creating space for clarity, ease, and a little more joy in your day.
Whether you’re looking to reduce stress, feel more present, or simply carve out time for yourself, these sessions offer a grounding, light-hearted way to reset and recharge.
Let’s quiet the noise and tap into the calm, vibrant energy that’s already within you!
RELEASE ENERGY & BREAK THROUGH EMOTIONAL BLOCKS
Through 1:1 and group drumming sessions, I’ll help you tap into the natural rhythm of your body, releasing stress and emotional blockages in a way that feels both powerful and playful.Drumming isn’t just movement—it’s medicine. It’s a vibrant, grounding experience that reconnects you with your inner wisdom, restores balance, and brings a sense of lightness and joy.
Let’s make some noise, shake off what’s holding you back, and rediscover the energy that’s been inside you all along!
AWAKEN VITALITY & RESILIENCE
Cold water therapy is about the thrill of discovering what you’re truly capable of.In these guided sessions, I’ll help you harness the power of cold immersion to reset your nervous system, build resilience, & tap into a deep sense of strength.
It’s an exhilarating, empowering practice that clears the mind, lifts the spirit, and leaves you feeling alive. Ready to swap stress for energy and self-doubt for confidence?
Let’s take the plunge together!
CLEAR TRAUMA & RE-PROGRAMME LIMITING BELIEFS
Energy healing is a gentle yet powerful way to clear emotional blocks, restore balance, and reconnect with your true self. In these sessions, I’ll guide you through deep energetic shifts, helping you release what no longer serves you and awaken a renewed sense of vitality.
A SISTERHOOD OF STRONG UNSTOPPABLE WOMEN!
Navigating menopause can feel overwhelming, but you don’t have to do it alone.
My monthly menopause peer support group is a warm, welcoming space where you can share, laugh, and learn alongside women who truly get it. Together, we’ll break the stigma, swap real talk (and real solutions), and support each other through every high and low.
It’s not just about managing symptoms—it’s about embracing this transition with confidence, connection, and even a little joy.
Let's feel heard, empowered, and uplifted!
POWER, POSSIBILITY & YOU!
It’s time to change the conversation around menopause.
My engaging, inspirational talks and podcast features challenge outdated narratives and offer a fresh, empowering perspective.
Through real-life stories, mindset shifts, and practical guidance, I help women see midlife not as an ending, but as a powerful new beginning.
This is your journey. This is your opportunity. This is your time for self-discovery, growth, and radical self-acceptance.
Let’s flip the script and embrace the transformation together!
MAGICAL, MYSTICAL MENOPAUSE
Step into a transformative journey where menopause becomes a sacred rite of passage.
This immersive, one-off experience blends ancient wisdom, energy healing, and holistic self-care to guide you through deep personal transformation.
It’s not just a retreat—it’s a space for you to reconnect with your true power, honour your body’s wisdom, and embrace this powerful phase of life.
By the end, you’ll feel renewed, empowered, and aligned with your inner magic.
Let's rediscover the strength and vitality that lies within you.
6-WEEK WORKSHOPS COMING SOON!
This transformative six-week programme empowers women to navigate the physical, emotional, and psychological shifts of menopause with confidence and grace.
By blending science with holistic practices, you’ll gain practical tools, mindset shifts, and a supportive community to guide you every step of the way.
This workshop helps you embrace midlife as a powerful phase of life—free from stigma and full of self-awareness, self-love, and strength.
Let's turn this transition into a time of growth and empowerment.
HELING MUSICAL IMMERSION COMING SOON
Immerse yourself in a powerful, sensory experience that uses the transformative power of music to heal, uplift, and reconnect you with your emotions and inner wisdom.
Through curated playlists, live sound healing, and intuitive movement, these sessions create the perfect space for self-expression and deep emotional release.
This is where sound becomes a catalyst for emotional flow, embodiment, and transformation.
Let's reconnect with the vibrant, powerful woman within.
WORK WITH ME - LET'S BEGIN YOUR JOURNEY!
Are you ready to step into your power and embrace the next chapter of your life with confidence?
I’m here to guide you through your midlife transformation—whether through speaking engagements, workshops, or 1:1 mentorship. Let’s start this journey together.
WHAT PEOPLE ARE SAYING
Your talk inspired me to believe in myself, and to be gentle in my approach to womenhood.
I felt empowered by your words. The incorporation of music and movement in your talk was Epic,
Sharon’s coaching changed my life.
I was feeling lost in midlife, but her guidance helped me reconnect with myself and find new purpose.
The combination of drumming and mindfulness in Sharon’s sessions is so powerful. I feel lighter, stronger, and more in tune with myself.
Attending Sharon’s workplace menopause workshop was eye-opening. I feel more empowered to advocate for my needs and well-being.
I came away from your talk with a conviction that I certainly didn't have before. I bloody love your perspective that hormones are messengers, showing us were to look after and work on ourselves. Noted my own terminology 'symptoms' as if it was a medical problem and replacing that with messages.
You are an engaging speaker, brought a different, more organic perspective to this subject every women needs to learn about.
Sharon came along to a staff menopause support group we have within NHS Lanarkshire.
The room got a little brighter when she entered.
Her enthusiasm to support & empower women was uplifting & contagious.
She candidly shared her own story which triggered others to share their own.
We included some drumming in our session which for someone with a busy mind, it calmed.
We finished with some dancing which was liberating & Sharon’s energy was infectious.
The freedom we felt to be ourselves & share our individual challenges & triumphs provided a welcome alternative to the medical model which can be more restrictive & scientific.
This session felt much more personalised & tailored to our individual needs
JOIN THE MOVEMENT!
Relive the magic of Sharon's inspirational teaching as she joined the impressive lineup of leading business women as a Guest Speaker at the Awaken & Lead Summit, February 2025.
Like what you hear? Get in touch now - I cannot wait to be your guide on this magical menopause journey!
Love Sharon xx
